About Fibertalk
Apr 30. 2022
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Fiber is an important part of a healthy diet. FiberTalk contains psyllium husk, a rich source of fiber, as one of its main ingredients.
Q&A
Q: According to scientific research, how much fiber does the average person need daily?
A: The Recommended Daily Intake (RDI) for fiber in the U.S. is 28 g per day. In Canada, it is recommended that women and men consume 25 g and 38 g of fiber per day respectively. However, the modern person only eats around 16 g of fiber daily.
Q: What are some common sources of fiber?
A: Dietary fiber is found in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber.
Dietary Fiber Content of Common Foods | |
Food (100 g) | Dietary Fiber Content (g) |
| Psyllium husk | 78 |
| Oats | 11 |
| Brussels sprouts (cooked) | 3 |
| Carrot (cooked) | 3 |
| Strawberry | 2 |
| White rice (cooked) | 1 |
Q: Will excessive fiber harm the body?
A: This depends on the ratios of fiber eaten. The human digestive tract cannot accept too much of a single type of fiber, regardless of whether it is soluble or insoluble. Only a balanced intake of these two types of fiber can effectively aid digestion.
